Physical Therapy & Personal Training
Your path to improved physical wellbeing starts here.
At Moon Rehab and Wellness, we believe that physical rehabilitation should serve as a bridge to a comprehensive wellness program that encompasses not only recovery, but also sustainable fitness and nutrition practices. Our philosophy revolves around the idea that a balanced and informed approach to health is key to achieving long-term success.
We blend various therapeutic modalities to create personalized treatment plans that cater to your specific needs and goals. This typically includes a combination of exercise and manual therapy as well as dry needling and nutrition coaching when appropriate. We are dedicated to providing you with guidance, support, and motivation throughout your journey, ensuring that you not only recover from injuries but also thrive in your everyday life.
Whether your goal is rehabilitation, enhancing your physical performance, or simply improving your overall health, Moon Rehab is here to help you achieve your objectives. We look forward to partnering with you on your path to wellness, using a comprehensive and holistic approach that will enable you to reach your full potential. Let's take the first step together towards a healthier, happier you.
-Jeff Moon, PT, DPT, CSCS
Services
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Our physical therapy treatments focus on a variety of orthopedic conditions, acute and chronic pain, sports injury, and post surgery, from head to toe. We use a combination of manual therapy, dry needling, therapeutic exercise and neuromuscular rehabilitation.
60 min | $200 : Initial Evaluation
60 min | $140 : Followup -
With 20+ years of personal experience and professional education (Certified Strength and Conditioning Specialist), we can safely and effectively customize a fitness and exercise program to help you reach your goal.
60 min | $200 : Initial Evaluation
60 min | $140 : Followup -
Integrative dry needling is not acupuncture (traditional Chinese medicine), it is based on neuro-anatomy and modern scientific study of the musculoskeletal and neuromuscular systems. A very fine filament needle is inserted through the skin and into the deeper tissues that are considered trigger points to your pain. Dry needling works by causing a micro lesion within the pathological tissue thus breaking up shortened tissues, inhibiting a reflex arc from the nervous system to the tissue, normalizing the inflammatory response, and centrally mediating the pain. This mechanical and neuromuscular effect provides an environment that enhances the body’s ability to heal which ultimately reduces pain.
30 min | $140 : Initial Evaluation
30 min | $100 : Followup -
The solution for individuals who prefer the comfort of their home/office or have difficulty traveling. After a thorough evaluation via video on your phone or computer, you will be prescribed a set of home exercises that you will be carefully guided through and will be modified as your treatment progresses.
60 min | $200 : Initial Evaluation
60 min | $140 : Followup -
We are FMS (Functional Movement Screen) and SFMA (Selective Functional Movement Assessment) certified. Through a series of specific movement patterns, we can identify areas of sub-optimal movement that may be the source of your pain or may result in injury down the road through compensatory movements.
30 min | $100